With space and time, wellness shines through
Women's Writing & Wellness Spa: Wholehearted
Sunday February 9, 2020 ~ 12:30pm-4:30pm
ProBiz Centre (95 McLeod Avenue) in Spruce Grove
Wholehearted is a 4-hour workshop that involves inner reflection that will result in both acceptance and illumination of self while you experience the benefits of creating sacred time and space for your own mental and physical wellness.
L&L Writing and Wellness Practitioners, published writing instructor Leanne Myggland-Carter and certified yoga instructor Lynn Gale, invite you to experience the benefits of guided writing and gentle yoga designed to leave you relaxed and refreshed, and prepared for a restorative home practice.
Light refreshments will be served, and each participant receives a journal and a pen and has a chance to win a door prize.
No previous writing or yoga experience is required. Activity supplies, shawls, woven blankets, eye pillows, and yoga mats and blocks are provided.
Remember to bring your own water bottle and hot beverage mug.